Adult Martial Arts
Adult students all over the Williamsburg and Surrounding areas are reaping huge benefits from our martial arts lessons!
Our students don’t just learn to defend themselves; they quickly become more fit, confident, energized, focused, and successful at reaching goals! If you want to energize your life, you’ve found the right place!
Some Food for Thought…
80% of Employees
Say they regularly feel stressed at their jobs.
68% Of Adults
Age 18 or older are considered to be overweight or obese.
81% of Adults
Don’t get enough weekly aerobic or strength exercise.
26% of All Deaths
Are directly related to heart disease and lack of physical fitness.
DON’T BECOME A STATISTIC!
Williamsburg Dojo teaches traditional martial arts with the philosophy of preparing students to face the modern world’s stress, fitness, and crime challenges. The students who train in our Dojo experience life-changing physical, mental, emotional, and spiritual benefits.
You will find yourself full of vitality and prepared for success in both your business life and personal life. You will be ready to perform at a higher level in every area of your life. All you have to do is get started to begin seeing the results! Change your life today by participating in our exciting martial arts classes.
But, Why choose williamsburg dojo?
The responsibilities of being an adult bring many challenges that assault your body, mind, emotion, and spirit. Martial arts teaches you to master these challenges.
Getting or staying fit is not a free gift, but here at the Dojo, we make it FUN and exciting! Our martial arts classes will get you into shape and help you maintain your health.
Personal growth and deeper relationships are often a distant dream. Our programs will teach you how to reach your goals and gain strong friendships, too.
AREN'T THE MARTIAL ARTS ONLY ABOUT BEING ABLE TO FIGHT?
Learning to defend yourself against a physical assault is certainly something you’ll accomplish, but we’ve discovered that the true value of martial arts is much more meaningful.
The martial arts are based on essential life principles and philosophy that enrich a practitioner’s lifestyle. Training brings the discipline and willpower for students need to achieve high levels of production in every aspect of their lives.
HOW MUCH TIME DOES THE TRAINING USUALLY REQUIRE?
We know how busy your life is, so our program is designed for the busy person! Students can make exciting progress by attending classes an average of twice a week.
Some students will want to attend more classes, and that’s great- we have options for that!
WHAT ARE SOME TYPICAL BENEFITS OF MARTIAL ARTS TRAINING?
There are so many, but here’s a list of 10:
- Self-defense skills
- Improved physical fitness and health
- Improved self-discipline
- Improved confidence
- Improved willpower
- Improved mental and emotional health
- Personal growth
- Goal setting
- Overcoming adversity
DO I NEED TO BE IN GOOD SHAPE BEFORE I START?
One of the best parts of our program is that every student is treated as an individual, and will progress at their own rate.
Each student’s progress isn’t measured against other students, but rather against their own previous performance!
So even students that aren’t as physically fit as the star quarterback on the football team, can have a wonderful experience in our program, and become stronger, fitter and more flexible.
HOW DO I KNOW IF THIS PROGRAM IS A GOOD FIT FOR ME?
Really, the only way to know if our program is a good fit for you and/or your family is to try it for yourself!
We have some free trials, so you can try the program with no strings attached, and see with your own 2 eyes how the program will benefit you or your whole family.
HOW OLD CAN I BE TO BENEFIT FROM THIS PROGRAM?
The great thing about our program is, everyone is treated as an individual.
We have students as young as 3 or 4 and as old as 94.
Since every person is different, the best (and really ONLY) way to see if our program is a good fit for you, is to take advantage of one of our free trials and try it for yourself!
I’m 100% confident you’ll have a great time!